https://www.cindychangwellness.com/cover daily 0.75 2020-12-01 https://images.squarespace-cdn.com/content/v1/5fa17e43ed6062059c066a83/1606236439082-LNNSM9HH97O2SB3PURKW/cindy-36.jpg Cover - cindychangwellness Live a life with more joy and energy through sustainable nutrition and lifestyle changes! I am a Certified Integrative Nutrition Health Coach and do Transformative Work. You will feel more calm & clear, have better skin, be able to maintain your ideal weight, create more physical activity that you enjoy doing, and move to more positive thinking! We will reduce your stress over ‘diet-information overload’ and any health issues you are concerned about. You will learn easy techniques to minimize or resolve digestive discomfort, inflammation and related pain, sleeplessness, hormonal issues, and more. I do all the research so you don’t have to! For companies and organizations, I implement sustainable best practices in all aspects and departments including operational policies and employee wellness programs conducive to a healthy working environment. https://www.cindychangwellness.com/home daily 1.0 2024-05-21 https://images.squarespace-cdn.com/content/v1/5fa17e43ed6062059c066a83/1607108535458-9JDB6T24XYDJZYHHISSV/Cindy+-+120.jpg Home https://images.squarespace-cdn.com/content/v1/5fa17e43ed6062059c066a83/b1f62148-4d98-435e-9b76-b018fa030260/cindy-36.jpg Home Portrait of pretty Caucasian therapist in elegant dress and smiling while standing at modern office. https://images.squarespace-cdn.com/content/v1/5fa17e43ed6062059c066a83/1607108894955-VPKCCJCM9C9581BR928S/cindy-121.jpg Home Portrait of handsome young smiling therapist holding smartphone and looking at camera. https://images.squarespace-cdn.com/content/v1/5fa17e43ed6062059c066a83/1607109472716-V5KNML7YXY10S0UUUEYA/cindy-35.jpg Home Portrait of a millennial generation therapist with curly hair and eyeglasses looking at camera. https://images.squarespace-cdn.com/content/v1/5fa17e43ed6062059c066a83/05fb90d6-4a3b-4bdc-84f4-8b3f72716fdd/IMG_6433.jpeg Home - About Me I am a Certified Integrative Nutrition Health Coach Practitioner. I became one because of my passion for nutrition science and wellness. My specialty is in integrative and functional nutrition with a focus on weight loss, anti-aging, and women’s health. For some background, I struggled for years dealing with uncontrollable stress, anxiety, fatigue, and hormonal issues. The last call was when I was diagnosed with Graves’ Disease (a type of hyperthyroidism) in 2016. It was alarming to me because I was never diagnosed with any type of disease. On top of that, I was struggling to take care of the people closest to me that had digestion issues, skin problems, allergies/asthma, and sleeplessness. The treatments and prescriptions conventional doctors gave us did not help. They only masked our symptoms. I felt like it was disease control or condition management and not real treatments to cure. I wanted to know the root causes and know how to resolve them. I researched natural treatments and holistic modalities. I sought out health professionals that were like-minded. I found an amazing homeopathist that taught me how to take care of simple acute symptoms. With the help of a trusted naturopathic doctor, I was able to resolve my son’s digestive, skin, and allergy/asthma issues. For myself, she and I worked together to resolve my Graves’ Disease within 1 year of diagnosis. To this day, my labs show no evidence that I ever had the disease. Through that challenging but educational experience, I realized my passion for nutrition and wellness. I wanted to become a health advocate for others that felt the struggle too. At a well-known fashion company, I was promoted Head of Design to Head of Sustainable Projects & Materials Innovation. I worked with each department on sustainable solutions that included employee wellness and best practices throughout the organization. It was my dream job. And the next step was to include nutrition and that is when I got my certification In integrative nutrition. My first job as a certified nutrition practitioner was with a well known female functional medicine doctor and gynecologist, from whom I also learned more about functional nutrition and women’s health. Currently, I work with a well known gastroenterologist who focuses on endoscopic procedures for weight loss. My position is the keystone for our patients at the Practice. Through nutrition coaching and life style modification, I currently oversee close to 400 patients at the Practice, some of which have diabetes, hypertension, and thyroid issues to name a few. I also have private clients for in-depth sessions for a deeper one on one dive into their health concerns. https://images.squarespace-cdn.com/content/v1/5fa17e43ed6062059c066a83/1606873431282-B8M6D76DKWM9R36T1SBP/western+maine+chaga.jpg Home Western Main Chaga - Ground https://images.squarespace-cdn.com/content/v1/5fa17e43ed6062059c066a83/1606956026880-QQ1PAU48BF61QCJ5JXNB/brodo+2.png Home brodo https://images.squarespace-cdn.com/content/v1/5fa17e43ed6062059c066a83/1606955385324-Z6VIGOZY9CVULHLGL1X7/the+class.jpeg Home the class https://images.squarespace-cdn.com/content/v1/5fa17e43ed6062059c066a83/1606956661766-HLCX0HCGHJGTY4N3CM3I/trx.png Home trx https://images.squarespace-cdn.com/content/v1/5fa17e43ed6062059c066a83/1608514431233-5036FGG384SKWVP5WC4Z/Nectar-Mattress-Topper2.jpg Home nectar mattress https://images.squarespace-cdn.com/content/v1/5fa17e43ed6062059c066a83/1608514711920-ARIHTVNIWYTPK4FK0DRC/frankincense.png Home frankincense https://www.cindychangwellness.com/get-started daily 0.75 2020-11-11 https://www.cindychangwellness.com/our-approach daily 0.75 2020-12-03 https://www.cindychangwellness.com/ad-wellness-workshop daily 0.75 2020-12-10 https://www.cindychangwellness.com/shop-example daily 0.75 2020-11-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847323266-72NWHRF1QFUTULW9BR18/20140301_Trade-151_0124-copy.jpg Shop Example https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847322796-4GQWUIJZ69E1XBVGEYUY/Large+JPG-20140228_Trade+151_0046.jpg Shop Example https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847322171-2YHNWSTDQVJZWG6BB8MJ/Large+JPG-Aro+Ha_0428.jpg Shop Example https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847321447-1IJTU4ZDFUYJYXJTERFM/Large+JPG-Aro+Ha_0010.jpg Shop Example https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847320238-2VZQPV9ELGH1BFG69Q8J/Large+JPG-Aro+Ha_0393.jpg Shop Example https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847319534-81UFWBJ847PXRDO7CHWE/Large+JPG-Aro+Ha_0380.jpg Shop Example https://www.cindychangwellness.com/quest-stress-relief-workshop daily 0.75 2021-10-05